Check out our class schedules and other upcoming events.  Click on any event for a detailed description.

(Classes and instructors are subject to change without notice.)

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM Steppin' Out Step/Tone Reggie	5:30 AM   Toning Christina	5:30 AM Steppin' Out Step/Tone Reggie	5:30 AM   Toning Christina	5:30 AM Steppin' Out Step/Tone Christina
8:00 AM Firm Results Toning Nancy	8:00 AM Flexible Fitness Vickie	8:00 AM Firm Results Toning Vickie	8:00 AM Flexible Fitness Katherine	8:00 AM Firm Results Toning Vickie	8:00 AM Yoga Carly
9:00 AM Kick Off Your Week Step/Tone Nancy	9:15AM Zumba! Gold Latin Dance Deborah	9:00 AM Step Into Fitness Step/Tone Vickie	9:15AM Zumba! Gold Latin Dance Deborah	9:00 AM Step Into Fitness Step/Tone Vickie	9:00 AM Fitness Mix Step Nancy
10:00 AM Pilates Stretch/Tone Nancy	10:10 AM Silver Sneakers® Cardio Circuit Polly	10:10 AM Full Body Challenge Polly	10:10 AM Silver Sneakers® Cardio Circuit Polly	10:10 AM Forever Fit Polly	10:00 AM Pilates Stretch/Tone Nancy
	2:30 PM Restorative Yoga Carly	3:00 PM Silver Sneakers® MSRM Phil	2:30 PM Restorative Yoga Carly	3:00 PM Silver Sneakers® MSRM Phil	1:30 PM Hip Hop for kids Up Beat Dance Kayla
4:00 PM Basic Yoga   Carly	4:00 PM ZUMBA! Latin Dance Jennefer	4:00 PM Basic Yoga   Carly	4:00 PM Zumba! Latin Dance Jennefer	4:00 PM Zumba! Latin Dance Jennefer	2:30 PM Hip Hop for adults Up Beat Dance Kayla
5:00 PM ZUMBA! Latin Dance Alicia	5:00 PM Power Yoga   Carly	5:00 PM First Step Beginners Reggie	5:00 PM Power Yoga   Carly	5:00 PM   Step/Basic Training Step/Tone Nancy	4:30 PM ZUMBA! Latin Dance Jennefer
6:15 PM Work-It-Up Step/Tone Cynthia	6:15 PM Tone-Up Toning Cynthia	6:15 PM Zumba! Latin Dance Alicia	6:15 PM ZUMBA! w/abs Latin Dance Cynthia	6:15 PM Zumba! Latin Dance Alicia

Steppin' Out - Cardio step aerobics, toning, abs, legs, arms

Firm Results - Strength training, toning & shaping using Pilates, moving yoga and dance stretches

Flexible Fitness - Flexibility training with focused movement, stretching and relaxation techniques

 Full Body Challenge - An exciting blend of cardiovascular movements, basic step, low impact kick boxing, strength training and sports drills. Your entire body will be challenged through functional training.  Multi-skill levels

Step Into Fitness - Fun cardio step aerobics, abdominal work

Forever Fit - Incorporating strength, length and whole body movement, this workout will leave you feeling great from head to toe and keep you forever fit!

Pilates - One hour of Pilates, movements focus on core strengthening. Stretching, toning, shaping and working your "core," using Pilates, moving yoga and dance stretches

First Step - Beginning level.  Basic fundamentals of step aerobics and terminology

 Step/Basic Training - Multi-level step and floor aerobics, toning, strengthening, flexibility and Plyometrics moves

Work-It-Up - Super-Step with poles and ULTIMATE abs workout

Steppin' to the Beat - Combination of step, body toning and strengthening

Tone-Up - Strength training - FitBalls, weights, body bars

ZUMBA! - Latin dance-based aerobics workout - lots of fun!!

Restorative Yoga - A gentle, slow-paced yoga practice for all fitness levels, class closes with guided meditation

Power Yoga - A dynamic class that promotes weight loss and fitness through a series of challenging poses

Basic Yoga - A challenging yet informative class emphasizing the fundamentals of yoga

Hip Hop! - A fun, upbeat and invigorating class teaching breakdancing, pop-lock, vogue etc.  

Silver Sneakers® - Muscular Strength & Range of Movement - A core class for older adults designed to increase strength, range of movement, agility, balance and coordination.  These classes are an integral part of the Silver Sneakers® Fitness Program and are available to all members and guests.